AITOFIT - Gym Workout Coach

Your gym workout coach. The Finnish training app ensures that your gym program is always individualized and suitable for you.

The goal is muscle growth, strength, better health and body composition - built by the University of Jyväskylä's masters in exercise biology specializing in gym training, the application utilizing artificial intelligence identifies the right amount of training, recovery and ensures results.

The Aitofit - Gym Workout Coach algorithm monitors and analyzes your training and optimizes it to suit you, taking into account your life situation. In the same way and even more precisely than a good, science-based coach.

Aitofit - training application and its benefits:
- An individual gym program suitable for you
- You always know what to do in the gym
- Results: muscle growth, strength, health, body composition and psychological benefits
- Optimizing training load & recovery
- You get the most out of the time spent in the gym, sensibly
- Suitable repetitions, sets and weights pre-set
- Individualized, weekly adjusted set numbers for each muscle group
- Possibility to prioritize muscle groups on a weekly basis
- Appropriate, individualized progression rate and progression patterns
- Optimized movement changes
- Long-term periodization of training
- Timely easing of training
- We react immediately to possible failures
- A reasonable return to training after illness/vacation
- In addition, several other factors to guarantee you the best training result
- The most accurate gym workout algorithms optimized for you

Good training!