Stamina 3D

Our value offering includes globally proven workouts that guarantee results. Whether you are looking to improve your flexibility, relieve stress, lose weight or improve your physical condition, at STAMINA 3D we help you achieve it.
Our face-to-face offer is made up of functional group activities regulated by a strict health protocol so that you train safely. We also offer small group training and 100% personalized training, where your personal coach designs a training plan according to your individual and specific goals.
Our digital offer includes interactive LIVES with our best coaches, where you will receive corrections and personalized motivation as if we were face to face! In addition, a library of videos on demand so that you can do our workouts whenever and wherever you want. You also have the “quarenteam” challenge, in which our star coach and our nutritionist guide you to live an experience of healthy habits.
You don't need to be an expert! All our trainings, both face-to-face and digital, are multilevel.
Let us accompany you, we know that the path is not easy but if we go together it will be infinitely better.
Join the # tropastamina3d today!
Access our library that grows and is renewed monthly.