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Meals should be organized according to the intensity of exercise and the body's needs for calories and proteins.
The best bodybuilding diet
Essential Nutrients in a Bodybuilding Diet Building muscle requires a delicate balance of the following nutrients:
Protein: Bodybuilders need protein mainly to build muscles, because muscles are made up of protein. Which needs essential amino acids to build it.
Carbohydrates: Carbohydrates are important for muscle nutrition, as they are partially converted into glycogen. It is a form of energy stored in the muscles, which helps promote physical activity.
Fats: Healthy fats are also essential for muscle strength and overall body health.
Vitamins and minerals, which are better absorbed from food.
Diet according to the stage of body building
Bodybuilding and diet training is divided into two phases, and the percentage of essential nutrients in the diet as a whole differs according to the phase of bodybuilding, and in the following is a breakdown of that:

The bulking phase: (in English: bulking phase) during which muscles are built, and the body during the bulking phase needs 15-20% of protein, 20-30% of fats, and 50-60% of carbohydrates.

The drying phase: (in English: the cutting phase); It is the stage dedicated to losing fat from the body and maintaining muscle mass. During the drying phase, the body needs 20-25% of protein, 15-20% of fat, and 55-60% of carbohydrates.
How many calories do bodybuilders need?
The method of measuring weight at least 3 times during the week, and recording what is eaten daily using the calorie tracking application, is the easiest way to determine the amount of calories the body needs daily, and in the event of not losing or gaining weight; In other words, weight stability, the calories consumed are needed to maintain weight.
It is advised to increase the calories consumed necessary to maintain weight by 15% during the bulking phase, and reduce them by 15% when moving from the bulking phase to the drying phase. With weight gain during the bulking phase, or losing it during the drying phase, the amount of calories consumed must be adjusted once a month accordingly. least to account for changes in body weight.

The application of the Bodybuilding Exercises Guide provides nutritional supplements, benefits and harms, tips and information about them, how to deal with them, and the use of each supplement
And tips on choosing nutritional supplements for bodybuilders that suit you, how to calculate your calories, and information about nutritional supplements for keto


The Bodybuilding Nutrition Guide application is an application that contains healthy meals necessary for bodybuilders to increase and maintain muscle mass.
The application contains a nutrition guide for bodybuilding
Drying tips for bodybuilders
The tips for bulking up for bodybuilders
And on a diet plan for bulking and bulking
and on the Supplement Guide and on the Nutrition Guide
Keep track of all your daily meals closely, as it gives you many important information about micronutrients
essential (proteins, carbohydrates and fats) as well as the total number of calories present in all
Your daily meals
Some sections available in the application:
Recipes to increase muscle mass
Recipes for losing fat while maintaining muscle mass
Essential meals for bodybuilders before and after exercise
Protein rich foods
Carbohydrate rich foods
Food rich in healthy fats
Diet to gain weight
Diet for the inhalation phase
Diet for the amplification stage
Recipes for making protein at home
Snack healthy meals