Kyphosis & Rounded Back by M&M

In-app purchases
4.6
253 reviews
100K+
Downloads
Content rating
Everyone
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About this app

You don't like your slumped overlook?
Your back is rounded and slumped?
You're not alone. Millions of teens around the world have the same problem.
Now it's much easier to get upright!
A new app for treating (and preventing) rounded back.

Join "Muscle and Motion" & Dr. Gill Solberg for a comprehensive and very effective 8-week treatment program for Kyphosis and rounded back problems.
Every day you'll receive a list of outstanding exercises for improving ranges of movement, including full explanations!
Each exercise was carefully tested and adapted to effectively treat kyphosis and rounded back.
If you follow the program and perform the exercises regularly, every day, you will see significant improvement in your posture patterns!

This app is intended for children, youth, and adults that can improve their posture in the most professional, effective, safe and helpful way.
The app allows a progressive continual training program which, when performed continuously and consistently, step by step, day after day, will lead to the establishment of postural control!
Hyper-kyphosis and rounded back depend on a plethora of causal factors. Our program sets down the best therapeutic exercises that are suitable for all cases.

The team behind the app:
Dr. Solberg is a Clinical kinesiologist since 1985. Specialized in Clinical Kinesiology and Postural Disorders. Dr. Solberg is a diagnostician and head therapist in his private clinic that offers Physical Therapy, for Musculoskeletal Dysfunctions and postural disorders and is a leading lecturer at various academic colleges in Israel. His book "Postural disorders and musculoskeletal dysfunction: diagnosis prevention and Treatment" was published by "Elsevier" and is now being an academic textbook, all over the world in 5 languages.

"Muscle and Motion" products serve a wide audience from the anatomy student to physical and massage therapists, educators, universities, personal trainers, and anyone interested in enhancing their knowledge of movement.
With millions of customers all over the world, Muscle and Motion team are still as passionate about making muscle movement easy to understand for people around the world.
We continue to develop new content and adapt to new technology platforms, so our users get the best learning materials possible.

Download the app now and start the 8-week corrective program!
The first week is for FREE, so what are you waiting for?
This is the time to straighten up, feel better, taller, and more energetic.

Access available on iOS and Android devices.
Get full access to all 8-week with a one-time fee of 15$US
Updated on
Mar 13, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, App activity and 2 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.6
251 reviews
V A
June 27, 2022
This app is wonderful. No frills, just incredibly clear instruction on correcting postural kyphosis, following an 8 week, 7 days a week programme (I do enjoy marking off a completed day!) After the free trial I had no hesitation in buying the full programme outright, my poor upper back really needs it. It would be useful to have an inbuilt timer, but this is a minor thing.
21 people found this review helpful
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Dimitar Stoyanov
October 4, 2021
Great exercises, but... Why there is not embedded timer inside the app? You have to watch the video, memorize the exercise, then open some other application with a timer to track your time. I am a developer and I can say it is pretty easy to add that into the app. Please chack the rest of the similar applications and you cannsee what I am talking about.
58 people found this review helpful
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Frank Afriyie
May 4, 2022
I believe this app is going to help alot because of the benefits it promises to some of us regardless it will help to keep the body muscle healthy.
40 people found this review helpful
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What's new

Dear member,
This version includes a fix related to chosen language on login screen. Also, some modifications related to events used for app's analytics.
Enjoy,
Posture Team, M&M