IBS Coach: FODMAP Diet Planner
In-app purchases
3.5star
173 reviews
50K+
Downloads
Everyone
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About this app
IBS Symptom Treatment Made Simple.
Based on 15+ years’ scientific research the Low FODMAP dietary plan is effective at reducing symptoms of IBS in up to 75% of people.
IBS Coach guides you through a personalised IBS plan using low FODMAP diet, psychology, and science-backed stress reduction techniques to take control of your digestion and get relief.
IBS Coach help reduce digestive symptoms, including,
- Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.
People typically feel relief within 14 days of starting a low fodmap plan.
Have you been told to follow a Low FODMAP diet?
Before you cut out another food group it helps to test which foods trigger your IBS symptoms. Our gut health experts make the process simple, enjoyable and delicious.
1. Get your symptoms under control with our 28-day Low FODMAP diet.
2. Test your tolerance to specific foods to identify trigger ingredients.
3. Personalize your diet to effectively manage digestive symptoms.
4. Learn stress management to better manage non-dietary triggers.
Join people across the world taking control of their digestive symptoms and getting back a life they love.
Top features of IBS Coach
- Created by health experts, dietitians, and doctors
- Make life easy with delicious Dietitian approved Low FODMAP Recipes.
- Re-discover your favourite meals without triggering symptoms.
- Test FODMAP & food intolerances and discover your safe, caution or avoid foods.
- Recipes tested and approved by families who enjoy the meals.
- Use our personalised Meal Planner & simple Shopping Lists.
- Choose from Low FODMAP meals + Gluten Free, Dairy Free, Lactose Free, Vegan & Vegetarian options.
- Learn new skills with Daily Coaching on diet, stress reduction, improved sleep and exercise for IBS.
- Measure progress with your Symptom tracker for digestion, hydration, medication, menstrual cycle, mood, sleep, and exercise.
Everyone is different and your personalised plan helps you take control of your IBS. Get back to living your life again!
Please note IBS Coach does not diagnose disease and does not replace a medical doctor. You should seek a doctors’ advice before starting any treatment or IBS management plan.
Based on 15+ years’ scientific research the Low FODMAP dietary plan is effective at reducing symptoms of IBS in up to 75% of people.
IBS Coach guides you through a personalised IBS plan using low FODMAP diet, psychology, and science-backed stress reduction techniques to take control of your digestion and get relief.
IBS Coach help reduce digestive symptoms, including,
- Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints.
People typically feel relief within 14 days of starting a low fodmap plan.
Have you been told to follow a Low FODMAP diet?
Before you cut out another food group it helps to test which foods trigger your IBS symptoms. Our gut health experts make the process simple, enjoyable and delicious.
1. Get your symptoms under control with our 28-day Low FODMAP diet.
2. Test your tolerance to specific foods to identify trigger ingredients.
3. Personalize your diet to effectively manage digestive symptoms.
4. Learn stress management to better manage non-dietary triggers.
Join people across the world taking control of their digestive symptoms and getting back a life they love.
Top features of IBS Coach
- Created by health experts, dietitians, and doctors
- Make life easy with delicious Dietitian approved Low FODMAP Recipes.
- Re-discover your favourite meals without triggering symptoms.
- Test FODMAP & food intolerances and discover your safe, caution or avoid foods.
- Recipes tested and approved by families who enjoy the meals.
- Use our personalised Meal Planner & simple Shopping Lists.
- Choose from Low FODMAP meals + Gluten Free, Dairy Free, Lactose Free, Vegan & Vegetarian options.
- Learn new skills with Daily Coaching on diet, stress reduction, improved sleep and exercise for IBS.
- Measure progress with your Symptom tracker for digestion, hydration, medication, menstrual cycle, mood, sleep, and exercise.
Everyone is different and your personalised plan helps you take control of your IBS. Get back to living your life again!
Please note IBS Coach does not diagnose disease and does not replace a medical doctor. You should seek a doctors’ advice before starting any treatment or IBS management plan.
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No data shared with third parties
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This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
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Ratings and reviews
3.6
166 reviews
sarah sachs
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March 10, 2024
overall a really helpful app. I don't know where I'd be without it. auto-generating meal plans and shopping lists are especially helpful. Saves me a ton of time. I would like a better FODMAP directory interface and information architecture. And sometimes switching between weeks is buggy. Last issue is sometimes ingredient numbers/amounts are way off I think because they are designed for the UK not US context, which can lead to over-shopping. A nice feature would be to create recipe favorites.
4 people found this review helpful
Health. Simplified
March 17, 2024
Thank you Sarah for your Lovely review! We take onboard your comments and will raise them with the team at the next team meeting.
Theresa Mahamaya
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January 19, 2024
Saves up a lot of time and energy to plan out meals that is gluten free, vegan/vegetarian, lactose free and portions are adjustable. So far only two recipes 'forget' the ingredients listed to be incorporated in the methods but we've no problem figuring it out. I wish the grocery plan list could be more sleek, e.g. frozen food with other frozen food. Else it's very easy to navigate in mainland european supermarkets.
9 people found this review helpful
Health. Simplified
February 1, 2024
Hi Theresa, lovely to hear from you. Glad to hear the app is easy to user in mainland European supermarkets! Please reach out to us at hello@ibscoach.org, if you have other suggestions.
Grace Yates
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December 2, 2023
I searched through numerous apps before deciding this one was the best with the most features I wanted! I even paid for it, which I don't normally do! You can find recipes, follow fodmap and other diet restrictions, meal plan, track other important info, and find trends. Two things I wish it had to make it 5 stars would be an ingredient scanner to sort through low fodmap foods and I really wish I could put my own recipes into the meal planner! Now I have to write them out separately.
12 people found this review helpful
Health. Simplified
December 15, 2023
Hi Grace, I've shared your glowing feedback with the team and they're thrilled to hear IBS Coach is making a positive impact on your life! Thank you for telling us, and giving us some tips too :)
What's new
This release includes bug fixes and performance improvements
