Mindfit - self care journal

Our app helps you build mental strength by guiding you to focus on the positive.

With Mindfit, you'll learn to think positively, appreciate the good things in life, and track your progress along the way. Say goodbye to stress and hello to more joy with Mindfit.

Train your thought patterns and positive self talk. Register what you master, what you appreciate, and what you are grateful for.

It helps you improve your mood, build self-esteem, turn negative thoughts into positive ones, change habits, manage stress, as well as overcome depression and anxiety.

Mindfit is developed by psychologists and is based on recognized treatment methods such as cognitive therapy, positive psychology, and EMDR.



The app offers different techniques including, a diary for positive self talk, gratitude journal, mood tracker, relaxation techniques, breathing and mindfulness exercises with calm sounds/video to help you relax, calm down and sleep better. Eye Movement Bar (EMDR) to overcome anxiety and depression, rumination thoughts, antistress, and more.

Being mentally strong includes what thoughts you have about yourself and your life. About how you deal with adversity, stress and challenges. Mental training requires regular practice.

KEY FEATURES OF MINDFIT:

DIARY WITH JOURNALING TIPS:
Positive memories act as a buffer against stress and negative thoughts. Use your diary actively to activate positive emotions and the feeling of gratitude.

MOOD TRACKER:
Gain insights into your emotions and learn to improve your mood.

UNDERSTAND YOUR REACTION PATTERN:
Become more motivated to create the change you want. When you understand which habits help you, you can actively use it to reach the goals you set.

SET GOALS AND CELEBRATE YOUR WINS: Track your progress to stay motivated.

LEARN STRESS-RELIEF TECHNIQUES: Manage negative thoughts, become more resilient, calm down and reduce stress in your daily life.

GET MOTIVATED:
Get daily tips and quotes. In addition, you can receive notifications with tips that will help you stay motivated.

Mindfit helps you to:
→ Strengthen your mental health and feel better
→ Get better mood and calm down
→ Overcome anxiety and depression
→ Reduce stress
→ Build self-esteem and confidence
→ Get more energy and motivation
→ Become more resilient
→ Get better sleep
→ Practice gratitude
→ Maintain positive focus
→ Cultivate positive thinking and gratitude

Using proven methods and techniques, Mindfit guides you toward a better life, whether you're dealing with stress, anxiety, depression, or aiming to boost self-esteem, or cultivate mindfulness.


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SELF-HELP ASSISTANCE!
Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have choosen to make. Mindfit does not replace treatment with a psychologist.

MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
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Read more: mindfitapp.com