Mindgym Meditations

Not just another meditation app: Mindgym is the no. 1 method in the Netherlands for more focus, peace and energy.

This trains your mind, because good health does not start in the gym, but in your head.

Why Mindgym Meditations is so effective:
Wouter de Jong is known for his Mindgym bestsellers. More than 200,000 people have already trained their minds with the Mindgym method for more focus, peace and energy. It is scientifically based and appeals to even the most down-to-earth among us.

With Mindgym you will learn, among other things:
- How to live with more attention
- Strengthen your relationship with the people around you
- Get rid of your urge to worry
- Retain positive emotions longer
- Get more done in less time

Do you not have the financial resources to take out a subscription to Mindgym Meditations, but do you still want to? Send an email to app@mindgym.nl, because we think it is important that everyone can train their mind.

Others about Mindgym:

'Wouter de Jong teaches you to regain control of your own head. Super interesting!' – Ben Tiggelaar

'I love Mindgym! It is the nicest no-nonsense method to stay mentally strong.' – Tony Crabbe, author of 'Never Too Busy Again'

'De Jong is a skilled trainer who knows how to touch and surprise even the biggest skeptic.' Carice van Houten


What will you find in the app?
In the Mindgym App you will find:
- Your daily meditation (a new one every day)
- Your daily warm-up (a short tip, reflection or exercise to train your mind)
- The 21 day challenge: lay the foundation for a healthy mind
- Many effective theme meditations and courses (see list below)
- The audiobook of 'Mindgym: Gym for your mind'
- Meditations for children (Superpowers for your head)
- All popular audio training sessions with the Mindgym books

All meditations have been developed and recorded by Wouter de Jong. He has put together a special program that helps you quickly take steps to train your mind (the 21 Day Challenge). After that, a new meditation of 10 or 20 minutes is ready for you every day. So that you remain inspired to meditate in the long term. In addition, you also receive a 'warming up' every day (a short tip, reflection or exercise to train your mind) and you can also share your favorite meditations with friends and family for free.

Many effective theme meditations in these categories, among others:
- Sleep well
- Morning routines
- Mindgym Walks
- Gratitude
- Special meditations
- Meditations for children
- Relaxed
- Help for difficult days
- Help with physical pain
- Meditations for couples
- Training good intentions
-Life Skills
Moreover, the app is of course continuously expanding with new meditations.

Listen to Mindgym Meditations the way you like:
Do you have a lot or little time? There are meditations of many different lengths. From a few minutes to half an hour. There is always a meditation that fits into your daily schedule. With the Daily meditations you can choose whether you want to meditate for 10 or 20 minutes. And with most meditations you can choose whether you prefer to listen with or without music.

Which subscription?
You can try the app for free for 7 days. A monthly subscription costs 6.99 per month, or you can take out an annual subscription for 49.99.

Part of the app is free: the audio training sessions at Mindgym Workouts and Mindgym: Gym for your mind can be listened to for free, and you can also do the daily Warming Up without a subscription.

To use the app without a subscription, simply choose no subscription but the 'continue' option when creating an account. You can take out a subscription afterwards in the app itself if you want.

If you have any questions, bugs or comments, please contact us at app@mindgym.nl