30 day challenge - CHEST worko

Contains adsIn-app purchases
4.4
17.7K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Are you ready to accept the 30-day challenge to train your pectoral muscles and build bigger chest ? Start training your chest today and get immediate results with a 4-week training plan.

Correct training is the most important thing for getting a perfect chest and sculpted pec muscles. This 30-day training program involves the three main muscle areas of the chest: high pectoral muscles, lower pec, and the inner chest.

With this free app, you can train your pectorals with a 30-day training program requiring no gym equipment. You will be able to train wherever and whenever you want.

You can train your pectorals by performing the exercises at home or in the gym; you need less than 10 minutes per day. But that's not all. You will have a coach at your disposal who will assist you by means of video exercises, animations and audio advice for each exercise. For each workout, you can keep track of the calories burned, your body mass and many other statistics that will motivate you to persevere!

In short, all you have to do is to accept the 30-day challenge for your pectoral muscles and begin training your high pectorals, low pectorals and the inner chest FOR FREE, wherever you want and whenever you want!


Features:

- 3 workout plans for 30-day pectorals, 3 different workout difficulty levels.
- The workouts for the pectoral muscles are always different every day.
- Gradual increase in the intensity of the exercises and the chest workouts.
- Advice from your virtual personal trainer for training your pec in the best way possible.
- Body-weight tracking.
- Calculation of calories burned
- Video instructions for correctly performing the chest exercises.
Updated on
Mar 13, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness, Calendar and 2 others
No data collected
Learn more about how developers declare collection
Data is encrypted in transit

Ratings and reviews

4.4
17.4K reviews
A Google user
April 24, 2020
Like I've said before, doubt it works in 30 days but it does work if you stay consistent. My biggest problem with this one is so far it is entirely pushups just with different arm positions. I know there's not a whole lot of chest workouts using zero equiptment but I hope to see at least a little more variety as I get farther into the app.
360 people found this review helpful
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Douglas Akiyoshi
April 9, 2024
It no longer works after the last update. I open it and it closes after a few seconds and reinstalling it or restarting the device doesn't fix it. I sent an email about this issue last month but didn't receive a response. But I can say, It was a great app. If it's working for everyone else then it's okay, I guess. If the issue gets fixed please let me know and I'll install this app again, thank you.
3 people found this review helpful
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Pavan Kumar Gente
April 11, 2024
It was working great until 2 week back. It's closing abruptly when I open the app. I request developer team to kindly resolve this issue as soon as possible. I'm relying on this for home workouts.
3 people found this review helpful
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What's new

Bug fixing