New to yoga? Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
Some will tell you that yoga is too slow and boring instead it is an intense and holistic exercise. This ancient form of fitness with roots in India focuses on developing balance, strength and flexibility. Don’t let anyone misguide you as these are all consequences of practicing yoga and not prerequisites.
No one expects you to master the poses on the very first day. Yoga is all about pushing past your body's limits over time.
Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois indicates that short 20-minute sessions of yoga can help your brain work better and keep your mind focused. A lot depends on the kind of poses you perform – some of them are energizing like back bends while forward bends have a calming effect.
The beauty of Yoga practice is it serves up what you intend, it always manages to fulfill and assist in incredible transformation. But you gotta practice. You just gotta. Yoga is not about what you do but how you do it. It is about the experience. It is not about becoming someone you are not- but rather, getting back to the true awesome you.
Included In This App:
- Yoga for Beginners: The 9 Types Of Yoga You Need to Know.
- The Art of Relaxation & Why You Need It.
- 15 Anti-Aging Health Benefits of Yoga
- 8 Important Ways To Prevent Yoga Injuries
- Important Yoga Poses for Beginners
- 12 Yoga Poses For People Who Aren't Flexible
- Yoga Poses To Reduce Stress & Anxiety
---And More!
Yoga for beginners is a guide to help you right from the very basics of how and why yoga began to doing poses for lots of different ailments! None of this is , is a race so take your time. Go through it at a pace you feel comfy with and most importantly have fun!
App Features :
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
- Sharable Content
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