1 Up Training

About 1 Up Training

It doesn’t matter if you’re a social player showing up to a five-a-side on the weekends, a coach looking to elevate your team, or a fan of the game wanting to take the sport seriously…

We’re all driven to improve our game.

But not everyone can find a mentor and not everyone can access a club to hone their skills.

That’s why I’m giving you the complete football coaching experience that’s guaranteed to elevate your performance, whether you’re a seasoned pro or a total newbie.

Here’s a brief overview of what’s inside…

WEEKLY WORKOUT PLANS BUILT AROUND YOUR TRAINING GOAL.

Say goodbye to aimless practice. In our app, you can choose from structured weekly training routines with specific drills and exercises or build your own programme that suits your personal goals to increase your skill set.

- Receive drills designed to target and improve your skills
- Track your performance in each exercise
- View detailed video breakdowns of each exercise


PERFECT YOUR SHOTS & SHARPEN YOUR SKILLS WITH OUR TRAINING LIBRARY.

Have a specific shot you want to master? Specific skills you need to work on? Beyond your full training programme, you’ll have access to dozens of independent training sessions, curated to help improve specific areas of your game with detailed video walkthroughs for you to choose from and take your game to another level.

- Select drills based on your specific skill level
- Access a library of detailed video breakdowns and walkthroughs of each drill

RECOVER FASTER & PERFORM BETTER WITH 100’s OF EASY-TO-MAKE, HIGH-PROTEIN RECIPES.

You don’t have to be a pro in the kitchen to eat like one. To support optimum recovery, and get you the most out of your training you’ll receive 100’s of high–protein, easy-to-make recipes for all diet types with…

- Step-by-step preparation breakdowns for every meal
- Ingredients lists & detailed macro breakdowns
- Custom-made meal plans for those who want a “done for you” nutritional guide to follow!


You ready to take your game to another level?

Download the 1 Up Training App to elevate your game, starting today.

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Membership terms

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https://www.1uptraining.co.uk/terms-conditions