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About Sculpt You

No one is you, and that is your power. Katrina Wright created The
Sculpt You to be the most affordable and accessible health & wellness
program on the market - one that encompasses all aspects of health,
both mental & physical.

This is a program that offers a safe and fun space to truly become
your best self. One that encourages you to build a deeper relationship
with yourself, and to discover what makes you feel confident within
your own skin. A program that takes away the guesswork so that you can get the RESULTS you really want!

Utilize our structured - Home & Gym workouts designed for maximum
muscle growth, our customized Meal Plans created by our Registered
Dietitian, a customized Mental Health System, a Period Tracker, and
even Monthly Challenges... everything you need to get in tune with
your body and become the strongest version of yourself.
We are constantly updating our app to further support your self
development & personal growth journey, and are excited to have you
here to experience the magic with us.

Daily Home Workouts & Gym Workouts
Our workouts follow a structured 4-week, full-body progressive
overload split, designed and created by Katrina Wright - for maximum
growth. Each month, the workout split changes. All workouts include
warm ups and cool downs designed by our Physical Therapist and
Strength & Conditioning Coach. In-depth form videos & explanations
are included with each exercise. For home workouts, all you need are
dumbbells and a glute band!

Customized Meal Plan Section
Our Registered Dietitian designed a comprehensive meal plan system
to help you become the healthiest version of yourself as you reach
your goals! You can decide if you want to track your calories and
macros, or if you’d prefer to use our intuitive eating meal plans which
give you the option to hide amounts & numbers. We have 4 different
meal plans to choose from: Finding Balance, Hormone Health, Vegan,
and Gluten/Soy/Dairy Free. We focus on easy, quick, yummy, and
affordable recipes!

Customized Mental Health System
Take our mental health quiz and receive a customized mental health
plan for your busy schedule - including Yoga, Breath Work, Journal
Prompts, and more.

Period Tracker
Understand how you can support each phase of your cycle (and see
better results) through exercise, diet, and emotional support.

Monthly Challenges:
Free monthly challenges are included in your membership to help hold
you accountable, to make training even more fun, and to give you an
extra push! Every month, 4 members are chosen to win $500, plus
every winner receives $250 to donate to the charity of their choice!

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Frequently Asked Questions(FAQ)

What is Sculpt You?

Sculpt You is an affordable and accessible health & wellness program created by Katrina Wright that focuses on both mental and physical health. It provides structured workouts, customized meal plans, a mental health system, a period tracker, and monthly challenges.

What does Sculpt You offer in terms of workouts?

Sculpt You offers both home and gym workouts that follow a structured 4-week, full-body progressive overload split designed by Katrina Wright. The workouts include warm ups, cool downs, and in-depth form videos. For home workouts, all you need are dumbbells and a glute band.

Are there customized meal plans available?

Yes, Sculpt You offers a customized meal plan system designed by a Registered Dietitian. There are 4 different meal plans to choose from: Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free. The focus is on easy, quick, yummy, and affordable recipes. You can track your calories and macros or use intuitive eating meal plans.

Does Sculpt You provide support for mental health?

Yes, Sculpt You offers a customized mental health system. You can take a mental health quiz and receive a plan tailored to your busy schedule, which includes activities like Yoga, Breath Work, and Journal Prompts.

Does Sculpt You have a period tracker?

Yes, Sculpt You provides a period tracker to help you understand how to support each phase of your cycle through exercise, diet, and emotional support.

Are there any monthly challenges?

Yes, Sculpt You includes free monthly challenges with membership. These challenges help hold you accountable, make training more fun, and give you an extra push. There are also cash prizes for winners, with the opportunity to donate to a charity of their choice.

Always a new workout, works for at home or at the gym. Supportive team and well worth it!

Jocie Parham

Been a Sculpt You member since day 1! Worth every single penny. Get this app, you won't regret it.

Laura Davis

Been waiting for this for over a year!!! The mobile site was so well done and now we have an app!!

Rita Morales

This app and the whole Sculpt You program are amazing! My partner has been deployed for over 10 months now and this program has helped so much to keep me grounded. I started 4 months ago just looking for a l...

Valerie Cyr

Katrina is like the big sister we all didn't know we needed. And having her as our guide has helped us all so much. Being part of this program took me from self-loathing, depressed, lonely, and super unhealt...

Mickey Lewis

This app is the answer to my prayers ! I can't thank Katrina and The sculpt you enough for this empowerment move. Getting to the gym isn't always easy but having an accountable app that helps you train in th...

Reyna Victoria