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About Self Help for Trauma

The Trauma Tapping Technique (TTT) is a self-help method we have developed* together with trauma experts, psychologists, psychiatrists and survivors of stress and trauma. It is a First Aid technique everybody can use. It is simple and it has provided amazing and lasting results for thousands of people. It will take less than 10 minutes to find out what it can do for you.

We founded the Peaceful Heart Network in 2007 to ease suffering and prevent violence by providing tools to people stressed from everyday life, as well as survivors of domestic or sexual abuse, natural catastrophes, genocide and war.

Our global vision is that every person knows how to self-regulate stress with simple self-help methods like TTT as part of basic emotional hygiene that is done daily, like brushing teeth and washing hands. A world where everybody can improve their inner peace. Imagine.

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Frequently Asked Questions(FAQ)

What is the Trauma Tapping Technique (TTT)?

The Trauma Tapping Technique (TTT) is a self-help method developed by trauma experts, psychologists, psychiatrists, and trauma survivors to provide relief from stress and trauma.

How effective is the Trauma Tapping Technique (TTT)?

The Trauma Tapping Technique (TTT) has provided amazing and lasting results for thousands of people. It is a simple technique that can be used by anyone and takes less than 10 minutes to learn and practice.

When was the Peaceful Heart Network founded?

The Peaceful Heart Network was founded in 2007.

What is the mission of the Peaceful Heart Network?

The mission of the Peaceful Heart Network is to ease suffering and prevent violence by providing tools to individuals stressed from everyday life, as well as survivors of domestic or sexual abuse, natural catastrophes, genocide, and war.

What is the global vision of the Peaceful Heart Network?

The global vision of the Peaceful Heart Network is to ensure that every individual knows how to self-regulate stress using simple self-help methods like the Trauma Tapping Technique (TTT), as part of their daily emotional hygiene, similar to brushing teeth and washing hands. The vision is to create a world where everyone can improve their inner peace.
author
i have had much trauma i have depression and ptsd.plus huge anxiety tjis helps immediately like better than a pill
Mag Mag
author
Simple, cute graphics and very easy to use. I wish there was a reminder setting though.
Aeron Cleona
author
Has support for 25 languages! And the animation should work even for someone that doesn't know any of those many languages. Though the method is simple it can have a deep effect even for serious negative f...
Jeff Forssell
author
app is very easy to navigate and the technique is described in a clear way. very supportive.
Rebecca Versteegh
author
Came here right after Sir Ijaz show with Sir Sandstorm. ❤ Hopefully App would be better than what we have learnt during the show ❤
Fakhar Abbas
author
Great for beginners. Keep up the good work!
A Google user