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About Self Help for Trauma

The Trauma Tapping Technique (TTT) is a self-help method we have developed* together with trauma experts, psychologists, psychiatrists and survivors of stress and trauma. It is a First Aid technique everybody can use. It is simple and it has provided amazing and lasting results for thousands of people. It will take less than 10 minutes to find out what it can do for you.

We founded the Peaceful Heart Network in 2007 to ease suffering and prevent violence by providing tools to people stressed from everyday life, as well as survivors of domestic or sexual abuse, natural catastrophes, genocide and war.

Our global vision is that every person knows how to self-regulate stress with simple self-help methods like TTT as part of basic emotional hygiene that is done daily, like brushing teeth and washing hands. A world where everybody can improve their inner peace. Imagine.

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author
Simple, cute graphics and very easy to use. I wish there was a reminder setting though.
Aeron Cleona
author
Great for beginners. Keep up the good work!
A Google user
author
i have had much trauma i have depression and ptsd.plus huge anxiety tjis helps immediately like better than a pill
Mag Mag