Fit Foczki

About Fit Foczki

The best diet application and database of thousands of the most delicious fit recipes in Poland! Plan your healthy future and build your dream figure without sacrifice with the FIT FOCZKI Application from culinary dietitian Olga Lewandowska! Taking care of your healthy diet has never been so convenient, simple and tasty at the same time! No more unpalatable menus, diets and inconvenient e-books - join the Fit Foczek Community and enjoy the flavors of life to the fullest!

WHAT WILL YOU FIND IN THE APPLICATION?

- Over a thousand healthy recipes with calories and photos.
- Convenient filters for searching for dishes, such as "very quick", "low carb", "after training" or searching by product.
- Counter of calories eaten during the day - from meals and individual products.
- Calorie requirement calculator depending on your goal.
- Ready-made menus with meat, vegetarian + fish and for insulin-resistant people - new every 2 weeks.
- Convenient shopping lists for any number of days, with the ability to tick them off.
- Access to the Fit Foczek group and wonderful community!

ADDITIONALLY:

- Dishes with a low glycemic load and low carb menus for insulin-resistant people and diabetics.
- Possibility to replace meals in ready-made menus.
- Suggested food substitutes.
- Recipes for sweets, desserts and baked goods without sugar.
- High-protein recipes for post-workout meals.
- Many caloric variants of each recipe.
- Product barcode scanner.
- Possibility to add dishes to favorites.
- New, seasonal recipes approximately every 2-3 weeks.
- Healthy shopping assistant with information on what to buy where.
- Dairy-free, lactose-free, gluten-free, vegetarian, vegan and low-carb recipes.
- Support and motivation in the Fit Foczek Facebook group and the presence of a dietitian - Olga Lewandowska.

WHAT PROBLEMS DOES THE APPLICATION SOLVE:

- No idea for healthy, balanced meals
- No time for healthy cooking (use the "very quick" filter)
- You don't know how to do healthy shopping and you waste food products after buying them
- You don't know if your dishes have enough protein, fats and carbohydrates
- You can't lose weight no matter how hard you try
- You have no idea how many calories you actually consume
- You are constantly tired, you have low energy and immunity problems
- Would you like to get back in shape after pregnancy?
- You have insulin resistance, diabetes, reactive hypoglycemia or PCOS
- You are fed up with short and uncomfortable diets and menus
- You cannot change your eating habits to healthier ones once and for all
- You lack motivation and support to lose weight or improve your health (the Foczek group will help you)
- You don't know how to season dishes to make them delicious
- You don't know what to eat after training to make it effective
- Your family eats unhealthy meals because you have no idea what to eat that is healthy and tasty
- You are picky and there are many foods you don't like to eat (you can use the exclusion filter)

Join FIT FOCZEK, test it, love it, reap the benefits and change the way you and your entire family eats once and for all!

All meals in the FIT FOCZKI Application have been prepared and tested by Olga Lewandowska, a dietitian, former restaurateur, cook and food blogger.

Olga is a graduate of the Wrocław Medical University in Wrocław and has been running her dietetic office for 10 years, where she has helped over 1,700 patients. She is also the author of 7 culinary e-books and the iconic FIT FOCZKI project, which changes women's health and figures.

Based on her professional experience, great passion for healthy eating and cooking, and cooperation with thousands of women, the FIT FOCZKI application was created.

The calorie content of each day was precisely estimated by the specialized program for dietitians KcalMar and thanks to the calorie database of the Institute of Food and Nutrition.

https://www.olgalewandowskadietetyk.pl/aplikacjafitfoczki/
https://www.olgalewandowskadietetyk.pl/regulamin-aplikacji-fit-foczki/
https://kcalmar.com/
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/