Free website generator for mobile apps; privacy policy, app-ads.txt support and more... AppPage.net

About Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

Similar Apps

Othership: Guided Breathwork

4.4

Othership is a music-driven breathwork app designed to help you shift your...

Guided Breathing

3.9

Relieve stress & anxiety, boost performance and sleep better with Guided Breathing...

MindBreath Breathing exercises

4.8

Breathing exercises for Quick mindful meditation + HRV Heart rate & stress...

buddhify - mindfulness meditat

4.1

Buddhify is here to help you bring more calm, clarity and kindness...

Reverie: 30 day meditation Cha

4.1

Start a 30 days Challenge to boost your self-confidence and build indomitable...

Breethe - Meditation & Sleep

4.7

Breathe mindfulness, peace and restful sleep into your life. De-stress, be happier...

So simple to use. Anything overly complicated would put you off using it despite all good intentions, thereby rendering it pointless. This is spot on; so easy you actually do it. For me, it does exactly what...

Poisson Bracket

This is an awesome app for every aspect of health and wellness. So glad I was told about this so I could share it with my patients. The ones who use it do better and say so. Thanks!