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About Meditation Steps

Meditation Steps is a free step-by-step online yoga and meditation course.

The application works as a timer for silent meditation and singing kiirtan (mantra).
The application includes a mantra music player with several kiirtan tunes. After completing kiirtan, the application will direct you to the meditation timer page.
Set the required duration before starting the practice. During meditation, you do not need to worry about time; the application will notify you with a soft sound at the end of the practice.

If you still do not know how to meditate, the application includes a description of the technique.
A database of your hours practiced is stored in the cloud and will never be lost; you can see the numbers in the "Statistics" section. There you can see how much meditation is performed by all users of the application.
The application is also a tool for participating in marathons, personal tasks, webinars and online events of the Meditation Steps project. The next big marathon “Million hours kiirtan” starts in January 2019. You can join at any time!

“Million hours kiirtan” is a motivation for meditation and singing a mantra; the ability to be in the same stream with thousands of yogis.

Some of the benefits of meditation:
- Developing mental abilities: concentration, memory, intelligence.
- Reduces stress throughout the body and improves sleep.
- The increased ability for creative thinking and intuition.
- Less anxiety, more confidence and greater enjoyment of life.

Meditation Steps app highlights:
- 350,000 practitioners worldwide
- An effective and easy meditation technique
- Timer recording your statistics and progress
- Assignments, big marathons, online practices
- Completely free and no ads

The Meditation Steps projects is copyrighted and is carried out solely with the aim of expanding horizons and providing inspiration for the practice of a healthy lifestyle through yoga and meditation.

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Frequently Asked Questions(FAQ)

What is Meditation Steps?

Meditation Steps is a free step-by-step online yoga and meditation course.

What features does the Meditation Steps app offer?

The app serves as a timer for silent meditation and singing kiirtan (mantra). It also includes a mantra music player with several kiirtan tunes. Additionally, it provides a description of the meditation technique and keeps track of your practice hours in the cloud.

How does the meditation timer work?

Before starting your practice, you can set the desired duration. The app will then notify you with a soft sound at the end of the practice, eliminating the need to worry about time during meditation.

Are there any benefits of meditation?

Yes, some of the benefits of meditation include developing mental abilities such as concentration, memory, and intelligence. It also reduces stress, improves sleep, enhances creative thinking and intuition, and promotes less anxiety, more confidence, and greater enjoyment of life.

What are the highlights of the Meditation Steps app?

The app has a worldwide community of 350,000 practitioners. It offers an effective and easy meditation technique, keeps track of your statistics and progress, provides assignments and opportunities for joining marathons and online practices. Moreover, the app is completely free and ad-free.

What is the purpose of the Meditation Steps project?

The Meditation Steps project aims to expand horizons and inspire a healthy lifestyle through yoga and meditation. It is copyrighted and conducted solely for this purpose.
author
Wow I am surprised how well this app is made. It's easy to navigate and very useful
Ekaterina
author
Excellent app
Kaizer Billimoria
author
Simple and does what it has to do. I really love this app!
Jaroslav Karpycev
author
The best application for meditation
Vladimir Lubarski
author
Great
ztraus 01
author
Great app for learning how to meditate from scratch plus offers many useful life tips.
Sophia Blanc