Stoptober 2024

About Stoptober 2024

***More than 550,000 smokers have already participated in Stoptober! What they can do, you can do too!***

Use the original Stoptober app to successfully quit smoking. You'll receive a daily message to support you during the first 28 days of quitting, plus direct tips and facts anytime. The app displays the number of days you have stopped and keeps track of how much money you have saved. In addition, there is the option to create chat groups with fellow quitters, and thus support and motivate each other. A great app if you want to successfully quit smoking.

The app is fast, accurate and easy to use.

Most important features:
- Daily messages that support and motivate you
- Tips to increase the chance of success
- Support in difficult moments via the 'Emergency Assistance' button
- Possibility to enter a personal motivation, with a photo and a personal message
- Facts that prove the benefits of a smoke-free life
- A counter that shows how much money you have saved
- You can create chat groups with fellow quitters to support each other
- Links to the website with expert support

Short guide to using the app:

Download the app
Enter the number of cigarettes you smoke daily and how much a pack costs. The app calculates for you how much you save every day. From October 1, the app will guide you in quitting smoking for 28 days. If you have a relapse, you can easily reset the app to start over.

Daily messages
The app is automatically updated every 24 hours with a new motivational message to support you during the first 28 days after quitting. At the end of the 28 days you can choose whether to continue using the app or not.

Create chat groups
The app makes it clear how to create a chat group with fellow quitters. If something is not clear to you, please take a look at the community manual. You can always find this manual via the settings in the Stoptober app.