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Indoor Cycling Workout Screenshot 0
Indoor Cycling Workout Screenshot 1
Indoor Cycling Workout Screenshot 2
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About Indoor Cycling Workout

ICW aims to be the most reliable, efficient and easy to use indoor cycling workouts app.

ICW lets you design your workouts using a powerful and intuitive editor. It then connects to an ANT+ FE-C trainer and automatically adjusts the resistance level according to the planned workout. Power, cadence, speed and heart rate data are collected as you ride and displayed on a comprehensive interface. Once the ride is complete, training data can be analyzed inside the app, uploaded to Strava or TrainingPeaks, or exported as FIT files.

Key features:
• Powerful workout editor: mix interval types in a single workout at will (grade, power, %FTP), pinch to zoom in/out, move intervals using drag&drop, easy interval copy, etc.
• Comprehensive user interface, with extended ride control.
• No internet connection needed. Workouts, activities and private profile data are saved locally and not shared with anyone, unless you decide to do so (Strava, FIT file export).
• Works on both phones and tablets (a large screen is recommended as ICW will be able to display more data).
• Support for multiple user/bike/trainer profiles
• Free ride mode
• Works with ANT+ FE-C enabled trainers and heart rate monitors.
• Lean, efficient and smooth app in a small APK

Indoor Cycling Workout is a free app, without ad. Achieve even more with the Pro version:
• Access to Professional workouts designed by Martin Burrows, British Cycling level 3 and Training Peaks Level 2 Certified Coach. Full workout descriptions here: http://icw.pierrox.net/wordpress/icw-pro-workout-descriptions/
• No workout duration limit, ride as long as you can (45min max in the free version)
• Unlimited number of workout plans for an increased flexibility (5 max in the free version)

Training Plans are also available separately to provide structure and order to your workouts and help you to achieve your goals. Many more varied and tailored workouts are included with the training plans to ensure progression and guarantee you become an efficient, stronger, more powerful rider.
Pro workouts and additional training plans designed in partnership with Martin Burrows - http://www.komcoaching.co.uk/

If you like this app, please consider switching to the Pro version and support the development of ICW!

Please note: in order to benefit from this app, you need an ANT+ enabled Android phone or tablet, as well as an ANT+ FE-C compatible trainer (not bluetooth).
This includes most Tacx smart trainers, Bkool Pro and similar. Other ANT+ FE-C trainers should work as well. In case of issue, please report it by e-mail so that it can be fixed.
ANT+ on Android is built into most Samsung and Sony devices. For devices without integrated ANT+, the feature can be added with an USB dongle and an OTG cable (ICW has been tested with Garmin and Suunto USB sticks).
Warning: some trainers can operate in either ANT+ or Bluetooth mode, please make sure that ANT+ is selected, Bluetooth will not work. Cadence sensors and heart rate monitors need to be ANT+ too.

In case of issue, question or feature suggestion, no hesitation, send me an e-mail to [email protected]. Thanks, and now go for a ride and get stronger!

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author
아주 심플하고 합리적인 가격의 워크아웃 앱입니다. 타겟 파워가 바뀌기 3초전부터 카운트다운 비프음이 나왔으면 좋겠습니다. 하단의 타켓 파워와 일시정지/멈춤 버튼 등이 상단 메뉴 아래로 이동하면 보기 좋을 것 같습니다.
oksk96
author
Working perfect with Trainingpeaks and my Saris H3. I am using paid version.
Ivan Brocic
author
Just tested it with Trainingpeaks and my Kickr Core. It is great for the price. I used this to control the trainer and my Garmin FR935 to record, but the data was identical from both. There is not a lot of i...
Priscilla Sager
author
Tested, works great, so I bought the pro version. The workout creator is pretty easy and the app in general is very straighforward, so it was definitely worth the money. Also been able to import workouts mak...
Vagelis Karakoulakoglou
author
Really good app. You can import your workouts from Training Peaks. It just works. On the downside, minor - it did stuck couple times when WhatsApp notifications poped up but you can put you phone into flight...
Oleksii Kolbasko
author
Developer fixed it but I never updated my review
Carlos Vazquez