Look at yourself in the mirror and feel that you are the best version of yourself
Our goal is for you to be able to look at yourself in the mirror and feel that you are the best version of yourself. Health for us is more than what you see in the mirror. It is a holy trio between physical, mental and social well-being. We want to help you build a balance between this holy trio and maintain a healthy lifestyle over time. Our vision of spreading health starts with creating a lifestyle and moving away from quick fixes, diets and yo-yo dieting.
PERSONAL DIET PLAN
Ready-made recipes that cater to your taste buds, allergies, food preferences and how
much time you want to spend on cooking. The food should suit you and the family and everyone
should think it's good.
PERSONAL TRAINING PROGRAM
Individual training sessions adapted to your goals, skill level and
conditions. You decide where you want to train (at home, the gym, outside) and how
much time you have to spend on your training.
CHAT
Via the app, you can always get help if you have questions or concerns. If you need
help with planning, tips or learn something new that you find of interest as possible
you always ask questions.
CONTINUOUS UPDATE OF YOUR PLANS
Every week we have a reconciliation to review the week's results. In the app
you submit a measurement with weight, measurements and a detailed summary of how the week went. Once a week we go through your results and revise
the arrangement.
VIDEO AND PICTURES OF EXERCISES
To maximize your chances of performing your exercises correctly, you get
pictures, video and clear descriptions in your training program.
LOGIN TO ONLINE TRACKER
In your Online Tracker, you can collect your results and follow your progress. Here you can
see how you gradually approach your set goal.
EDUCATIONAL MATERIALS
Pre-recorded training material focusing on practical knowledge to prepare
you for a life without a plan or a schedule.
And of course much more!
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