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About Pokémon Sleep

Collect Pokémon Through Sleeping!

In the world of Pokémon Sleep, Pokémon with the same sleep type as you will gather around as you catch some Zs, so discover all the various different sleep styles that Pokémon can have as you aim to complete your Sleep Style Dex!

What A Day Looks Like in Pokémon Sleep

■ When Night Falls...
It’s time to track your sleep! All you need to do is place your smart device by your pillow (don’t place your device under your pillow or blankets as it may overheat), then call it a night.

■ A New Day Dawns
By the time you wake, Pokémon will have gathered in Pokémon Sleep based on your sleep type and how long you slept for. Carry out research on these Pokémon’s sleep styles to complete your Sleep Style Dex!

■ And the Rest of the Day...
Raise Snorlax big and strong! Snorlax will grow larger by receiving Berries from the Pokémon you befriend. The more you raise Snorlax, the greater your odds will be of encountering Pokémon with rare sleep styles!

Rest Your Very Best!

■ Check Your Sleep Report
What kind of sleep did you get last night? Your sleep report contains tidbits like how long you took to fall asleep, how long you spent in different sleep stages, and whether you snored or talked in your sleep.

■ Get Support to try to Sleep Your Best
You can have Pokémon at your side even when you sleep! With features like Pokémon-inspired music to relax you into sleep, plus smart alarms that wake you when you’re in a shallow stage of sleep, Pokémon Sleep may help you to rest your very best.

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Frequently Asked Questions(FAQ)

What is Pokémon Sleep?

Pokémon Sleep is a game where Pokémon with the same sleep type as you gather around as you sleep, and you can discover different sleep styles of Pokémon to complete your Sleep Style Dex.

How does Pokémon Sleep track your sleep?

To track your sleep, you need to place your smart device by your pillow (not under your pillow or blankets) when you go to sleep.

What happens in Pokémon Sleep when you wake up?

When you wake up, Pokémon will have gathered in Pokémon Sleep based on your sleep type and the duration of your sleep. You can then research these Pokémon's sleep styles to complete your Sleep Style Dex.

How can you raise Snorlax in Pokémon Sleep?

In Pokémon Sleep, you can raise Snorlax by receiving Berries from the Pokémon you befriend. The more you raise Snorlax, the higher your chances of encountering Pokémon with rare sleep styles.

What information does the sleep report in Pokémon Sleep provide?

The sleep report in Pokémon Sleep provides details about your sleep, such as how long it took you to fall asleep, how long you spent in different sleep stages, and whether you snored or talked in your sleep.

Can Pokémon Sleep help in improving sleep quality?

Yes, Pokémon Sleep offers support to help you sleep better. It includes features like Pokémon-inspired music to help you relax into sleep and smart alarms that wake you up when you're in a shallow stage of sleep.