beSelf - マインドフルネス・ジャーナリング・心拍測定

About beSelf - マインドフルネス・ジャーナリング・心拍測定

beSelf, through dialogue between the mind and body,
This is a new simple mindfulness practice app that allows you to know the ``real you'' and ``current state.''

In order to stay healthy in your busy daily life, the important thing is to ``take time, even for a short time, to face yourself.''
Understand and forgive yourself through mindfulness and journaling, and think about how to deal with future events.
We believe that if you develop these self-care habits, your daily life will be enriched.

But mindfulness and journaling sound difficult, right? .
Even if you are like that, it's okay. beSelf is an app designed to help you start self-care habits easily and easily.
Take the first step towards your ideal and happy life with beSelf!


□■ Recommended for the following people and occasions ■□

“I want to organize and understand my feelings and events.”
beSelf allows you to ``record your current'' and ``past'' emotions and thoughts as you wish.
By noticing emotions and discoveries that you didn't realize at the time, we support you to "know yourself deeply"!

“I want to understand myself more deeply”
beSelf assists you in objectively viewing yourself from both the mind and body.
The mind and body are two sides of the same coin. Let's know the real situation and see how they influence each other.

“I’m not good at expressing my true feelings on SNS and in relationships.”
With beSelf, you can record your own records! ``On SNS, I'm worried about being seen by others and rumors,'' etc.
Feel safe and free to record your thoughts without worrying about surrounding information!

“I want to take measures to prevent stress and events that may happen to me in the future.”
In addition to recording, beSelf also provides a review function.
If you continue to understand your emotions in the past, you will be able to find and take measures for future self-control!

“I’m interested in mindfulness and journaling, but I don’t know how.”
beSelf is designed to help you start a mindfulness habit quickly and easily.
"Kokoro no record" which can be completed in 3 easy steps
Start a new habit with breathing method content that you can experience at the same time as heart rate measurement!

“I want to measure heart rate”
beSelf's "body record" function,
Your heart rate will give you feedback on whether it is in your ideal state or how far away it is.
It can also be used for daily health management.

□■Self-care functions that can be done in a short time and easily■□

[Know your true self/heart record function]
A mental journaling function that allows you to enter your past and present emotions and events in 3 steps.
You can easily leave records at any time, and you can also look back at yourself later with the review function.

[Deepening your understanding of yourself/recording your body & relaxing experience function]
If you put your fingertip on your smartphone camera,
Measures your heart rate in just 1 minute, converts the difference from the ideal value into a score, and provides feedback.
Even during the measurement time, we will assist you with your self-care with breathing techniques, relaxing videos, and music.

[Your own record/report function]
This is a report function that saves the recorded "Mind and Body Record" data just for you.
By reporting on both mental and physical balance and related factors,
It provides opportunities for new awareness, including the passage of time (weeks and months).

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Official website: https://momentia.jp/app/beself/
Terms of use: https://momentia.jp/term/
Privacy policy: https://momentia.jp/privacy-policy/

■Security
Information stored in this app is managed based on strict security standards.

■About compatible devices and OS
This app is only compatible with devices with flash installed on Android 12 or later.
Please note that operation on tablet devices or devices that do not meet the above conditions is not covered by support or warranty.

■Notes
The "body record" function of this app provides information based on simple heart rate measurements.
This is not a medical device program and is not intended to treat, diagnose, or prevent any disease.
This is not a substitute for diagnosis at a medical institution, so we recommend that you visit a medical institution if necessary.

■This app has no in-app purchases and all functions can be used for free.