I don't like speaking in front of people, I'm afraid of eating with people, I don't like attracting attention, I find it difficult to talk about my feelings... Have you ever experienced such daily worries?
When you feel anxious in social situations, you often end up holding back on things you really want to do. But it's not because of my personality. With practice and support, you can improve.
In ``Huasiru S'', you can learn about anxiety in social situations while having a fun conversation with the AI character Roku.
Through conversations with Roku, an AI character, you can learn how to deal with social anxiety. Roku will support you effortlessly at your own pace.
The program consists of 6 sessions, each session lasting approximately 3-5 minutes. It is designed to be easy to work on even in your busy daily life.
・Understanding social skills: Start by understanding the basics of social anxiety and becoming aware of your own condition.
・Relaxing breathing techniques: Learn and practice relaxing breathing techniques that are useful when you feel anxious.
・Mindfulness: Incorporates mindfulness techniques to focus on the present moment and maintain mental stability.
・Action record: Record your personal plans and save your execution history to track your self-improvement progress.
People who don't like talking to people they don't know
People who get nervous when speaking in public
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