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About AEON Mindfulness App

The AEON app helps users in practicing a mindfulness technique that requires individuals not to react in response to their thoughts, but to be aware of them and observe them while they are going away (distancing from thoughts).

The effectiveness of the AEON app was tested in a thorough lab study, published by the International Journal of Human-Computer Studies (Elsevier), see http://hcilab.uniud.it/publications/354.html

For more information, visit also the AEON page: http://hcilab.uniud.it/aeon

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I like the app it really helped yes thoughts nd me r diffrent its like black board technique in hypnosis where u write a troubled thought on black board nd rub it with duster different app but helped me a lo...

krishna chaitanya

Highly recommended as an aid to practicing mindfulness techniques.

Leigh Ferguson

This is a beautifully done and effective app for distancing certain thoughts from your mind. It is simple and easy to use, really works for me, I recommend it!

Steve R