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About Insight: For Stress & Anxiety

Parents

Our guided relaxation exercises include parenting specific ones to soothe the parent self, as well as soothing tools for everyday stressors.


Teens

We’ve tailored Insight for older and younger teens so you can access separate podcasts that relate to your life and stressors.


You can tailor Insight by saving your favourite exercises and podcasts, making them easily accessible when you need them. If you don’t like background music in your meditations or relaxation exercises, simply mute it and listen without.


Gain access to additional exclusive content for both the Insight and Insight Kids apps by purchasing a monthly or annual subscription.

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author
Easy to use app. Very informative and helpful for all ages.
claire oneill
author
Excellent App. Really well thought out content and very accessible. Would highly recommend
Caroline Lawson
author
Very informative and useful app for all ages!
susan kavanagh
author
Brilliant app, loads of really useful information and tools. Definitely recommend it.
Isobel Waine
author
Really great app. Layout is very simple to use and it is a really pretty app. All the content such as the podcasts are easily accessible and understandable. As well as that they are more relevant than ever a...
Weronika Lesniak
author
This app has been amazing, the parent meditations have been really helpful. Would highly recommend this app
Sarah Ball