Daymons – AI Health Companion

About Daymons – AI Health Companion

Don't adapt to the app. Daymons adapts to you.

Fasting, meals, water, sleep and activity in one daily score – with a morning plan, an evening review and a plan for your next week, all from your own data.

🧭 AUTOPILOT (Premium)
• Health Autopilot: once a day it checks your trends over several days (sleep, protein, activity, water) against your own average. If something slips, it sends at most one notification, and your coach's next plan adapts. Optional; daily, not real-time.
• Weekly Autopilot: on Sunday it puts together your next week – fasting rhythm, goals, menu, shopping list, challenge. Accept it or change it.

🤖 AI COACH (Premium)
• A short plan in the morning, a review and tomorrow's plan in the evening
• Habit insights from your own log – which day fasting is hard, when water falls behind
• A personal, achievable weekly challenge
• AI assistant, calorie estimate from a meal photo, weekly review, milestone messages

📸 "WHAT SHOULD I EAT?" (Premium)
• Photograph your fridge, a menu or a buffet: ideas for today's remaining calories, protein and fasting window
• Edit the recognised ingredients; the photo is not stored

⏱ FASTING AND LOG
• 14:10, 16:8, 18:6, 20:4, 23:1 and longer fasts – accurate offline, with stages and milestone alerts
• Meals with calories and macros, a 180+ item food catalogue, barcode scanner; water, sleep and workouts in a few taps

❤️ HEALTH DATA (Health Connect)
• Optional connection to Health Connect – the app is complete without it
• Steps: in the daily log and the 14-day overview on the Statistics tab
• Workouts: added to the log automatically, no manual entry
• Sleep: logged automatically
• Average heart rate: in the daily summary and the statistics
• The app ONLY READS – it never writes back to Health Connect
• Steps and workouts feed the activity component of the daily score

🎯 GOALS AND REMINDERS
• A 0–100 daily score from five habits, with a daily protein goal
• 5 goal programmes (e.g. weight loss, muscle building, maintenance) that tune your goals, fasting rhythm and recipe order
• Smart reminders for water, protein and your streak – only when your log gives a reason, at most three a day

🛟 SAVE MY DAY AND MY STORY
• If your day is slipping at 5 pm, three short tasks bring it back
• 30, 90 and 365-day summaries as a shareable image – your weight only appears if you switch it on

👥 GROUPS AND BADGES
• Private groups of up to 20, joined by code, with shared challenges (water, movement, fasting, protein) and live standings
• Badges for fasting, water, movement and protein; your fasting tree grows with every fast

🍳 RECIPES, SHOPPING, WEIGHT (Premium)
• The full recipe library, daily and weekly shopping lists
• Weight trend and a forecast of when you may reach your goal
• Progress photos: now vs. 30 days ago, visible only to you, deleted with your account

🔒 AI, DATA, LANGUAGES
The AI features (OpenAI) send data only after your explicit consent, and never your name or e-mail. Switch them off in Profile → AI features. In Hungarian, English and German.

ℹ️ IMPORTANT
Daymons is not a medical device and does not give medical advice. Calorie, protein, weight and score figures and the suggestions of the coach and the Autopilot are informational estimates. Consult your doctor before a longer fast, a low calorie goal, or if you are pregnant, breastfeeding, diabetic or have a history of eating disorders. Your health data is stored in the EU and is deleted with your account.

💳 SUBSCRIPTION
The timer, the log, the score, goals, smart reminders, Save My Day, My story and groups are free. Premium unlocks the AI features, the full recipe library, the shopping list, weight tracking and progress photos, with a monthly or yearly subscription. The subscription renews automatically at the end of the period unless cancelled before it ends; you can manage it any time in your Google Play account.