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About EMDR Therapy

Desensitization and reprogramming by eye movement (EMDR).
The therapeutic method of EMDR is called integrative psychotherapy.
Developed by Francine Shapiro in the 1980s.
She is best known for the treatment of post-traumatic stress disorder.
During the session, the practitioner asks the patient to focus on the traumatic memory, having in mind the most disturbing sensory aspects (image, sound, smell, physical sensation), as well as the current negative thoughts and feelings that are there. are associated.
The practitioner then practices series of rapid alternating bilateral stimulations by moving his fingers in front of the patient’s face.
The latter must follow the movements with the eyes while keeping the head fixed.
The rhythmic movement of the eyes is equivalent to that which occurs during the REM sleep phase, also called REM sleep phase (for Rapid Eye Movement).
At the end of each cycle, the patient describes at the practitioner’s request the current state of his vision of his traumatic memory.
The practitioner continues the stimulations until the memory no longer generates disturbances, until it is distanced, it has lost its vividness.
Finally, the practitioner, always with rapid alternating bilateral stimulations, helps the patient to associate positive, constructive, peaceful thoughts with this memory, and to remove any unpleasant physical remains.
It is advisable to practice accompanied by a professional trained in EMDR.
In the case of a self-EMDR session, seek professional advice and do not practice alone.

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Frequently Asked Questions(FAQ)

What is EMDR therapy?

EMDR therapy is a therapeutic method developed by Francine Shapiro in the 1980s. It involves desensitization and reprogramming of traumatic memories through eye movement.

What is the purpose of EMDR therapy?

The purpose of EMDR therapy is to help individuals process traumatic memories and reduce the distress associated with them.

How does EMDR therapy work?

During an EMDR session, the practitioner asks the patient to focus on the traumatic memory while performing rapid alternating bilateral stimulations using eye movements. This helps the patient reprocess the memory and reduce its intensity.

What happens during an EMDR session?

In an EMDR session, the patient is asked to recall the traumatic memory and its associated negative thoughts and feelings. The practitioner then performs rapid eye movements while the patient follows with their eyes. This process is repeated until the memory loses its vividness and is no longer disturbing.

Is it necessary to have a trained professional for EMDR therapy?

It is advisable to practice EMDR therapy with a professional trained in this technique. They can provide guidance and support throughout the process.

Can EMDR therapy be done alone?

If opting for a self-EMDR session, it is important to seek professional advice and avoid practicing alone. Having guidance from a trained professional is recommended for safe and effective use of EMDR therapy.
author
Heard about EMDR from a TED TALKS. It was about a teenager who had witnessed a friend of his little sister's commit suicide. Understandably he had a very tough time with it and was unraveling from the consta...
Caroline 03051969
author
I know I am going to like this. Relaxing.
tonia adams
author
Best self-EMDR app I could find, works with intervals, not just endless sessions
Renee Janssen