Xyphos Fitness

About Xyphos Fitness

Xyphos is the app that delivers personalized workout routines and nutrition plans based on scientific methodology, not generic algorithms.

Discipline over motivation. Method over miracles.

HOW IT WORKS
Download the app and create your free account, no credit card required. Answer a short questionnaire (level, injuries, available equipment, schedule, and goal) and activate your Premium plan: if you've never used Xyphos, the store may offer you a free trial before charging. Everything that follows is part of Premium. Your account and data are retained even if your subscription is not active. Cancel with one tap from Google Play.

YOUR TRULY PERSONALIZED WORKOUT ROUTINE
An initial clinical questionnaire maps your level, equipment, injuries, restrictions, and goals. AI generates your routine using advanced training methods (EMOM, drop sets, rest-pause, cluster sets, time under tension, supersets, and more), and a human coach reviews it before sending it to you. Your plan adapts to you, not the other way around.

YOUR NUTRITION, CONSISTENT WITH YOUR ROUTINE
Optional nutrition plan with BMR and TDEE calculated using your actual measurements (you can upload your InBody data if you have it). Recipes with precise macros, meal alternatives, a list of recommended sources, and restrictions taken into account: allergies, intolerances, and ingredients you don't like. Consistent with your training: more calories when you train more, quick recipes when your schedule is tight.

ON-DEMAND ADJUSTMENTS
Something not working for you? Request a routine or nutrition adjustment from the app. The Xyphos team reviews and updates your plan. No waiting for a consultation. No need to fill out questionnaires again.

YOUR AI COACH, ALWAYS AVAILABLE
An AI assistant within the app to answer your training and nutrition questions instantly, within the context of your own plan.

YOUR PROGRESS, MEASURABLE
8 body metrics (weight, body fat percentage, muscle mass, waist, hips, chest, shoulders, and thighs) plus progress photos. Graphs by metric to see your real progress. No obsessive weigh-ins.

GREEK GAMIFICATION
XP system with 8 mythological ranks, from Mortal to Xyphos. Badges for real achievements: streaks of consistency, firsts, progress milestones. Monthly global top 100 ranking. Share your achievements with branded cards.

IN YOUR LANGUAGE
Available in Spanish and English.

TOTAL TRANSPARENCY
No "30-day transformation" promises. No gurus. Your plan is designed with the methodology a full-time personal coach would use, for a fraction of the price. Download for free, answer your questionnaire, and activate your plan. Cancel with one tap from Google Play.

Today. Tomorrow. Always.