Zonda

About Zonda

Your coach + your plan + your metrics. Train seriously, without spreadsheets.

Zonda is your personal coach in your pocket, for running and strength.

Connect with a real coach who creates a plan based on your level, your goals, and the time you have. No generic algorithms: a person who understands what you need to train better.

🏃 CUSTOM RUNNING
- Phased plan (BASE → BUILD → PEAK → TAPER → RACE)
- Sessions loaded by your coach: easy runs, intervals, long runs, fartlek, tempo runs
- Complete workout structure (warm-up, main part, cool-down)

🏋️ GUIDED STRENGTH TRAINING
- Strength routines created by your coach, session by session
- Each exercise with a demonstration video to ensure proper form
- Sets, reps, weight, RPE, rest periods, and supersets
- Track each set with an on-screen rest timer
- PRs, estimated 1RM, and distribution by muscle group

📊 METRICS THAT WORK
- Training load (TSS) by pace and heart rate
- Fitness: acute load (ATL), chronic load (CTL), and balance (TSB)
- Weekly progress: kilometers and sessions completed vs. prescribed
- Adherence heat map to your plan, in real time

💬 DIRECT CONTACT WITH YOUR COACH
- 1:1 chat without intermediaries
- Send audio messages telling them how your session went
- Your coach responds with plan adjustments, motivation, or technical feedback

⌚ AUTOMATIC WEARABLE SYNC
- Health Connect (Samsung Health, Fitbit, Polar, and more)
- Send your session to your watch to run it with beeps on each lap
- Last activity with GPS map of the route

🎯 RACE GOAL
- Choose your next race from your coach's catalog
- Countdown on your home screen and plan adjusted to the date

📷 SHARE YOUR ACHIEVEMENTS
- Image with a summary of each activity: map, distance, pace, heart rate
- Share it on Instagram, WhatsApp, or Stories in one tap

🔒 YOUR DATA, UNDER YOUR CONTROL
- Encrypted in transit (TLS 1.3) and at rest
- Feedback audios in a private bucket with controlled access
- Revoke permissions or delete your account anytime
- We comply with Law 25.326 (Argentina) and LGPD (Brazil)

WHO IS IT FOR?
Runners and people who want to train seriously: 10K, half marathon, or trail running preparation, plus strength training to improve performance and prevent injuries.
For those who train with a personal coach, as well as for clubs and running teams.

HOW TO GET STARTED
1. Download the app and register.

2. Ask your coach for their team invitation code.

3. Join the team and start receiving your personalized plan.

Are you a coach? Manage your team from the web dashboard (zonda.fit/coach): running and strength plans, feedback review, communication with each athlete, and historical metrics.

Bug reports and feedback: [email protected]

Zonda · Train with a coach.