About KK by Karina
KK by Karina – Pilates, Reformer & Strength Training App
KK by Karina is a structured Pilates, Reformer and strength training app designed for women who want to feel strong, capable, energised and confident - without guessing what to do next.
Created by Clinical Pilates instructor and former professional dancer at the Moulin Rouge Paris, Karina brings over 20 years of professional dance experience and more than 10 years of Clinical Pilates and Reformer teaching expertise, grounded in her original KARV movement philosophy, into every program.
This is Pilates built on discipline, precision and intelligent progression.
Structured Programs That Keep You Consistent
Inside KK by Karina, you don’t scroll through random workouts.
You follow:
Structured training programs
Progressive Pilates pathways
Reformer-focused programs
Strength-building sequences
Reset challenges to rebuild momentum
Every program is designed to remove the guesswork from training and help you stay consistent.
Whether you have 10 minutes or 50, you’ll find structured sessions built for the time you have so training fits your life, not the other way around.
Consistency creates results. Structure makes consistency possible.
Reformer Pilates - Expert Led
Train Reformer Pilates with clarity and confidence.
Inside the app:
LIVE 45-minute Reformer Pilates classes
On-demand Reformer Pilates workouts
Clinical-quality sequencing and cueing
Beginner to advanced progressions
Experience professional Reformer Pilates training at home or in the studio.
Mat Pilates & Live Sessions
KK by Karina includes an extensive on-demand mat Pilates library designed to complement your Reformer training and structured programs.
Inside the app:
Easy-to-follow programs that take the guesswork out
Extensive on-demand Mat Pilates classes library
LIVE Mat Pilates sessions
Core-focused classes
Legs and glutes sessions
Deep stretch and mobility flows
Express sessions for busy schedules
Every workout is intentionally sequenced so your training feels progressive, purposeful and effective.
Stretching & Mobility Designed by a Dancer
Karina’s dancer-informed flexibility and mobility training supports:
Runners
Desk workers
Tight hips and tight backs
Post-training recovery
Improving flexibility and joint control
This is intelligent stretching designed to enhance performance, movement quality and long-term resilience.
More Than Just Workouts
KK by Karina also includes:
Download workouts for offline access
Built-in timers and intelligent flow design
A curated newsfeed with fitness, health and educational insights
Partner benefits and exclusive discounts from like-minded wellness brands
A supportive community environment
This isn’t just a workout app - it’s a structured movement ecosystem designed to support your entire health journey.
Why Choose KK by Karina?
200+ on-demand Pilates and Reformer workouts
Full Mat Pilates and Reformer libraries
Live Reformer and Mat sessions
Structured programs that are easy to follow
Regular accountability challenges
Offline downloads
Intelligent in-app tools
If you’re looking for a Pilates app that provides structure, expert-led Reformer training and programs designed to keep you consistent, KK by Karina gives you direction and real results.
Download today and train with clarity, discipline and confidence.
