Through the app, we offer personal and comprehensive local coaching in Lahti and Helsinki, as well as individual, low-threshold workouts guided online, both at home and in the gym. Through this application, we walk with you all the time to motivate you for more permanent results.
Being coached by Fit Diamonds, you have the opportunity to make a lifestyle change using our easy-to-read and Motivating application, where you can find personal training and/or nutrition programs and monitoring of your development.
If you want individual training programs or effective workouts, the application offers you quick, low-threshold exercise moments for the cabin, home or gym.
By redeeming an individual program online, you get clear technical instructions and videos for running the program.
By redeeming a single guided treadmill online, you get a moment of exercise together with us with clear technique instructions.
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