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About STAND Toolbox

UCLA's STAND Toolbox helps you develop skills to feel and sleep better, and gives you a way to track your mood and sleep over time. Skills and techniques are presented by world-leading Psychology researchers at UCLA. Build your practice through daily 5-10 minute exercises.

WHAT YOU'LL GET:
- 50+ exercises for developing mental health skills such as resilience and self-compassion
- 6+ multi-day courses to learn skills that build on each other
- Sleep and Mood Tracking tools for monitoring your health over time

STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs. Visit stand.ucla.edu for more information.

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Frequently Asked Questions(FAQ)

What does the STAND Toolbox help with?

The STAND Toolbox helps you develop skills to feel and sleep better.

Who presents the skills and techniques in the STAND Toolbox?

The skills and techniques in the STAND Toolbox are presented by world-leading Psychology researchers at UCLA.

How long do the daily exercises in the STAND Toolbox take?

The daily exercises in the STAND Toolbox typically take 5-10 minutes.

How many exercises are available in the STAND Toolbox?

There are 50+ exercises available in the STAND Toolbox.

Are there any courses available in the STAND Toolbox?

Yes, there are 6+ multi-day courses available in the STAND Toolbox to learn skills that build on each other.

What tools are included in the STAND Toolbox for monitoring health over time?

The STAND Toolbox includes Sleep and Mood Tracking tools for monitoring your health over time.

Who is the STAND Toolbox intended for?

The STAND Toolbox is intended as a companion application for individuals enrolled in one of the UCLA STAND programs.

Where can I find more information about the UCLA STAND programs?

You can find more information about the UCLA STAND programs at stand.ucla.edu.