Strong Things

About Strong Things

Strong Things is built for women who want results – but don’t have hours to put in.

It’s not about making it easy. It’s about getting it right.

Starting at five minutes a day. At home. With no equipment other than a kettlebell.

THAT’S WHY THE WORKOUTS ARE SHORT
Your body responds significantly better to short, regular signals than to long workouts that come too far apart. It’s not the amount that moves you. It’s the rhythm.

That’s why each workout is designed to provide a minimal effective dose. Big enough for something to happen. Small enough so you can do it again tomorrow.

The workouts can be built up to 15-20 minutes as your capacity grows.

FIND YOUR PERSONAL STARTING POINT
There’s no one right place to start. It depends on how much you have to draw on right now.

That’s why you start with two questions. Then you know which program is right for you – and what comes after.

You get the best results from the training that suits your ability now and then. If your situation changes throughout the year, the recommendation will change as well.

WHY YOU SWITCH BETWEEN PROGRAMS
A body that can move freely, with energy and strength throughout life needs several different physical qualities.

Body awareness. Flexibility. Balance and coordination. Contact with the muscles. The ability to move quickly. Muscle mass and strong bones. Endurance.

They are not trained the same – and cannot always be trained at the same time. That is why our training design ensures two things at once: progression within the individual program, and variation between the programs.

You don't need to familiarize yourself with the whole thing before you start. You just need to know that there is a sequence – and that it has been thought out.

WHAT YOU GET ACCESS TO
Guided training videos with clear instruction and a focus on technique. No more guessing if you're doing it right.

Structured programs with a plan for when you'll train what. One at a time, in an order that's laid out for you.

Technique workshops for the exercises that are worth spending time mastering.

Recovery programs from head to toe.

And programs that can be adapted so you can train around an injury or defect - because the body needs to keep muscles and bones intact, especially while you're recovering.

A community where we help each other find what works - and hit the level where you succeed and move forward at the same time.

HOW TO USE THE APP
Start by finding your personal starting point. Open today's workout, follow the video and log it. Come back to the community when you have questions - or just want to tell them that you got it done.

BUILT FOR WOMEN 30 AND UP

The body changes throughout life – and that has been taken into account.

You shouldn't be spared, you need training that you can handle – but that still challenges you enough to make something happen.

THE SCIENCE – AND EXPERIENCE – BEHIND

All programs and videos are developed by Anna Bogdanova, who has worked with women's strength training for almost 20 years.

Everything is based on evidence-based principles – and on the experience of tens of thousands of women who have built a training routine that lasts year after year.

It's a method that is built to be followed – even in the most stressful everyday life.