Welcome to the RISE Training App,
The #1 app for women over 30 looking to transform their mind, bodies and spirits through expert-guided fitness and nutrition.
Our structured and well-rounded approach includes resistance training, interval training, cardiovascular exercise, and nutritional guidance, all with the added support of our community and supervision to ensure you are making progress.
Whether you prefer to workout at gym, at home or on the go, our flexible programs and step-by-step video illustrations make it easy to follow your personalized workout calendar and track your progress with weights, reps, and time.
And to keep you motivated, we offer accountability notifications and access to our private RISE UP community.
To get started, simply sign up for the RISE Training App and start your journey to improved health and fitness.
If you choose to sync the app with Apple Health, any workout in the Health app will be automatically added to your Activity Calendar.
For any questions or support, please don't hesitate to contact us at [email protected].
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