Our diet not only has a major impact on the body, but also on the psyche. It has been scientifically proven that a healthy diet can boost mental well-being and mood. Fresh fruit and vegetables play a particularly important role.
Food4Mood supports you in consuming the number of fruits and vegetables that can optimally boost your energy and mood.
With the help of scientifically based information, personal evaluation, a variety of tips and motivating feedback, you will learn different strategies to achieve your individual goal.
The most important thing: You don't have to do without anything you feel like doing!
What we offer you:
- in a diary you can easily track your fruit and vegetable portions and your daily mood
- With the help of the goal setting you have the opportunity to record your individual goals and will be notified as soon as you reach them
- Interesting information based on current scientific findings will help you to choose your goals and strategies
- imaginative recipe ideas support you on your way
- All your progress is displayed in a clear graphic
- a nutritional value table gives you information on over 90 different types of fruit and vegetables
- our step-by-step guide will accompany you every step of the way
- optionally you can also keep a water diary. So you always start your day well hydrated!
Of course, you also benefit from the positive influence of a healthy diet on your body! Fruit and vegetables provide your body with valuable vitamins and minerals and have been shown to reduce the risk of many diseases. In addition, a high consumption of fruit and vegetables increases the alkaline content of your diet and thus has a number of other advantages for your physical health.
Start your journey to a healthier you now and discover how good and healthy you can feel with the right nutrition!
Information on the data protection guidelines can be found here: https://www.hs-gesundheit.de/forschung/aktuelle-projekte/food4mood/datenschutz
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