Do you want to live healthier in the long term? Then we have exactly the right APP for you!
With only 2-3 minutes a day, you can track and change your health habits with "MyHealth"!
You can set your own individual goals, rate them with points and then weight them.
There are no limits and no set goals because everyone is different. Since you can choose from a pool of goals every day, you remain flexible and can reach your daily goal of points without monotony.
Goals and points can e.g. be:
at least 30 min. sport 3 points
no meat 1 point
at least 7 hours of sleep 2 points
10,000 steps 2 points
at least 2 liters of water 1 point
A serving of vegetables 2 points
Intermittent fasting (6 p.m. to 12 p.m.). 4 points
We are convinced that everyone individually knows exactly what is actually good for them and which habits they should start with. Unfortunately, there is often a lack of sustainable motivation. With "Myhealth" you can easily change that and gradually achieve your healthier lifestyle.
And if you are one of those people who need to be reminded of goals, you will love the reminder functions of "MyHealth". You can set a reminder for working days, weekends or certain days of the week. The "MyHealth" app will always motivate you to do so you're staying on the right course.
What is also important to us: Your data stays on your smartphone and does not end up on a server!
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