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Suryanamaskar Yoga With Timer Screenshot 0
Suryanamaskar Yoga With Timer Screenshot 1
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About Suryanamaskar Yoga With Timer

This application will teach you all the postures of Suryanamaskar (Sun Salutation) which can be your good habit to keep your body healthy and fit.

Application features:
* Set Suryanamaskar Yoga timers which helps you out for timely executing all the postures.
* Benefits of Suryanamaskar Yoga
* Precautions of Suryanamaskar Yoga
* Good graphics
* Easy to navigate menu

Different postures of Pranayama Yoga:
1. Pranamasana
2. Hastauttanasana
3. Hasta Padasana
4. Ashwa Sanchalanasana
5. Dandasana
6. Ashtanga Namaskara
7. Bhujangasana
8. Parvatasana
9. Ashwa Sanchalanasana
10. Hasta Padasana
11. Hastauttanasana
12. Tadasana

Benefits of Pranayama Yoga:

1) Effective in weight loss.
2) Increase the size of the chest and gives perfect shape.
3) Improved digestion and appetite.
4) Cures constipation.
5) Increases body flexibility.
6) Cure your digestive, circulatory, respiratory and nervous systems.
7) Helps to Reduce stress and stay calm.
8) It strengthens the arms, back, shoulders and legs, hips, quads and calves.
9) Improve posture.
10) It gives physical and mental strength.
11) In one word it is one of the excellent asana for entire body.

author
Very very nice app !! Really wonderful. Awesome.👏👏👏👏👏👏👍
Chandru Bm
author
Just dont understand why 1 round has 2 Suryanamaskar, but its fine with me.
Saurabh Samarth
author
It is a very useful app
Isha Kumari