Sleeping for an hour can satisfy your fatigue, but it can also bring you into
Sleeping for an hour can satisfy your fatigue, but it can also bring you into a phase called sleep inertia. As explained earlier, if you have entered this sleep inertia phase, when you wake up, you will feel "gross" for the first 30 minutes. This is the period that makes you feel the need to "collect your life" first after waking up.
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