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Women Exercises - Offline Home Workout Screenshot 0
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About Women Exercises - Offline Home Workout

Gazing over a Home Workout App.?

It's never too late to Prioritize your health.

SAVE UP! Your Monthly gym fees.

Also optimize your time by traveling back-and-forth the gym.

No more waiting or queuing for gym equipment.

Well, Women Exercises - Offline Home Workout App is for your rescue.
JUST FEW MINUTES OF DAY.

This app promises you to offer the best women fitness home workout exercises for all stages i.e. beginners to intermediate to advance along with master coach guidance.

It is suitable for all age groups with a seamless UI.

Women Exercises - Offline Home Workout App is also available offline and also is free for all its users (NO LOCKED FEATURES).
This app comprises various exercises focusing on different muscles of the body.

* WHY IS WORKOUT IMPORTANT?

1. WEIGHT CONTROL
One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds.

2. PHYSICAL FITNESS
Exercise doesn’t just keep you trim—it helps you stay healthy. Regular exercise increases your overall level of fitness

3. ENERGY
One of the reasons to exercise regularly is that it gives you energy. It also increases your overall stamina, which can help you stay energized for longer to begin with.

4. MENTAL HEALTH
Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression, ADHD, and anxiety

5. LONG-TERM HEALTH
In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term.


* FEATURES :

- Workout exercises are grouped by muscle group and difficulty level (beginner, intermediate & advanced).
- Create your own workout plan by replacing with different sets of workout along with your liking.
- Voice coach with detailed animation.
- 100% FREE! No locked features
- Enjoy suitable workout music while working out.
- No equipment needed, convenient at home or anywhere anytime
- User friendly User Interface for seamless experience.
- Share with your friends on social media

* Routine :

1. ABS WORKOUT
- JUMPING JACKS
- CRUNCHES
- PLANK
- RUSSIAN TWIST
- LEG RAISE

2. BUTT WORKOUT
- HIGH STEPPING
- BUTT KICKS
- SQUATS
- BUTT BRIDGE

3. ARM WORKOUT
- ARM RAISE
- DIAMOND PUSH-UPS
- CHEST PRESS
- PUNCHES

4. THIGH WORKOUT
- SQUATS
- LUNGES
- CALF STRETCH
- BURPEES

WISH YOU BEST WORKING OUT EXPERIENCE.!

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