How do you become from Beginner-> Medium-> Advanced?
Strategy is the key to really growing in weight lifting.
The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle.
Premise, Strongway should not be confused with Stronglifts 5x5 . What does it offer more than the others?
In a few words:
- Strategy Programming
- Created by one of the greatest bodybuilders in history
- Free Exclusive features
- Suitable for all levels
3 workouts per week, 45 minutes per workout, The Strongway 5x5 workout app is like having a personal strength training and weightlifting coach in your pocket.
Strongway guides you through each original 5x5 workout.
It shows you which exercise to do each workout, with how much weight, how long to rest between sets and more and will automatically calculate for you warmup series when you have entered the weight. Strongway takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!
Created by one of the greatest bodybuilders in history
The original 5x5 workout was created by Reg Park, to ensure that all those who approach weightlifting have a fast increase in strength and mass at the same time, so a real program where to start or if you are already strong!
The exclusive features of Strongway 5x5 :
- Coach StrongWay Log: Intelligent Assistance Algorithm on each training exercise
- You can change the Weekly Succession of your workouts from the classic A-B of the 5x5 workout to A, or A-B-C
- Previous Exercise Log: See how the previous time's exercise went in the current workout
- Train your strength with 1 repetition max (1RM) and look at its statistics
Suitable for all levels
Simple, effective workout program for beginners new to lifting … Reg Park created the training for beginners and if you have had a hard time growing with the other programs, that's normal. Reg Park sensed that many cards caused muscle failure to go too fast. You won't have a choice of anything else if you are a beginner, download now!
For those who already have a good level, Strongway offers the suggested intermediate and advanced programs!
In addition, all the features are these and more:
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Statistics of all exercises
✔ Statistics of your 1RM strength program
✔ Statistics of your body weight
✔ Interactive workout planner, timer and tracker
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Weight lifting programs for beginners and bodybuilders new to powerlifting
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout plan, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Intuitive timer suggests how long to rest between sets based on the last set
✔ Graphs & tracker to view your progression of all the lifts and for body-weight
✔ Customizable workout
✔ Calendar for weekly and monthly overviews of your workouts
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Originals programs of the 5x5 workout
✔ Becomes like a stronglift
✔ No subscription
For any problem you can contact us in our
support email and we will be happy to help.
Created in 2020 and constantly updated to support the user community, and keep the 5x5 training more and more effective, Strongway asks you to put 5 stars as soon as you like it, in order to update the app constantly and keep it effective for all users as You ..
Join us now and bring your contribution to the Strongway 5x5, with your training and support in workout 5x5!
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