Workout plans

About Workout plans

Gym workouts
Gym workouts will help anyone who wants to gain muscle mass

Our application is specially designed for those who are tired of just going to the gym and doing what everyone is doing, i.e. nothing.
Beginners do not know how to gain muscle mass, how to increase the bench press, and some do not know how to lose weight.
This is what our application was created for.

- Training plans for beginners and advanced
- Ability to create a workout yourself
- The program calculates for everyone the necessary load regarding the athlete's ability
- If the user does not understand something, he can contact the coach for help through the feedback in the application
- Share with friends
- For those who do not know how to lose weight, a special timer for circuit training has been created.
- You can add your exercises to the timer, which are displayed on the screen and you do not need to remember which exercise is next
- Sound assistant tells you when to start and when to finish
- You can also receive new individual training plans for the gym once a month
- Videos for each exercise are added.

Gym workouts will be an excellent assistant not only for athletes, but also for coaches.
Since there is a function to create a workout yourself with a very flexible and correct interface.

The main thing is that this application will help everyone who wants to exercise, for the result and not just walk and waste their time.