To measure your heart rate using your smartphone, position your finger over the rear camera lens and maintain a steady position. The device will analyze your heart rate within seconds and present the results. For optimal accuracy in low-light environments, it is recommended to activate the flash.
Key Features:
- Efficient and Accurate Measurement: Obtain rapid and precise heart rate readings.
- Data Analysis: Engage with scientific data collection and comprehensive analysis.
- Personalized Recommendations: Receive tailored conditioning advice based on your monitoring data.
Technology and Validation:
The smartphone camera captures finger images, employing algorithms to estimate heart rate, a method validated through professional experimentation.
Normal Range and Variability:
The typical resting heart rate for adults is between 60-100 beats per minute. This range can fluctuate due to factors such as mental state, physical fitness, medication, and health status.
Measurement Recommendations:
For the most reliable data, measure your heart rate at various times throughout the day, including before and after sleep, and post-physical activity.
Disclaimers:
- Safety Precaution: Prolonged use of the flash during measurements may cause the camera lens to heat up. Exercise caution to prevent discomfort or potential hazards.
- Non-Medical Advice: The data provided by this application should not be used for medical diagnosis. If you encounter any discomfort, consult with a healthcare professional immediately.
Please note that while this application offers a convenient method for heart rate monitoring, it should not replace professional medical advice or equipment.
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