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About Back pain exercises

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

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author
Blooody BRILLIANT. Did my back just by vaccuuming. Physio helped but the exercise "with persistent pain" made a big difference. Big Thanks💜🤘
Basil David
author
It's perfect
alaa abusadah
author
I love it very usefull
Abdallah Ismaeel
author
এটা অত্যন্ত চমৎকার this is a very good appit is also very interesting app I am very helpful of this app the people of Bangladesh are very helpful of this app that I batteries and the back pain back painwapin...
Mosaddik Hossain
author
Perfect app. Good combinaison of exercices to do regularly. Results seen after the 8-10 time . Some voice explaining things to do would be welcome for beginers
Red B
author
Great optimal choice needed for lumber lordosis Thanks
H Sheykh