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About Warm Up Exercises

Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.
 
A warm-up does not take much time, but it will charge you with energy for the whole day. Performing a warm-up before a workout is an essential part of a fitness. This warm-up is suitable before running and fitness workout.

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author
i love it.....
Sumona Chowdhury
author
A great way to start the day and keep your body in good working order
Philip Wright
author
this is a great app to use before workouts, in the mornings and in the evenings. it loosens up the muscles without making it feel like its a actual workout. it would be cool to have a small variety of warm u...
Heather Barrett