Make your own to do list of 'spoons' a day to manage your energy levels
Planning your day ahead of time saves vital energy as decision making which is rushed and last minute can be tiring.
At a glance you will see that your days activities are going to be manageable as they will be within your spoon allowance.
There is even the option of adjusting your spoons allowance for the day if you have had a previous busy day, poor nights sleep or are having a flare up.
New in 2019 is the ability to add activities that replenish you, like a spa or Yoga, to recover spoons.
Whether for Fibromyalgia, Arthritis, Multiple Sclerosis or other chronic illness, making choices ahead of time will empower you to feel confident making plans and give you a sense of control.
Othership is a music-driven breathwork app designed to help you shift your...
Top mental health app with over 3,000,000 downloads and 4.7 stars out...
Do you feel that your thinking is limited by your emotions? Do...
Start a 30 days Challenge to boost your self-confidence and build indomitable...
RethinkCare is a holistic parenting and behavioral health benefit offered by employers...
This is the most comprehensive app for Dialectical Behavior Therapy (DBT) that...
Created with AppPage.net
Similar Apps - visible in preview.