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About Upstrive

Discover Upstrive - the first app that helps teenagers develop mental strength and better cope with pressure and stress. And provides parents important skills to support their children.

Over 35,000 teenagers already use Upstrive – the multiple award-winning app, developed by psychologists and used in schools. Now available for families!
ONE APP, TWO APPLICATIONS: UPSTRIVE HELPS PARENTS AND TEENS

1 | HOW UPSTRIVE HELPS TEENAGERS

• Tips for all situations: Over 600 recommendations help your child better cope with stress and pressure and calmly overcome challenges.
• Understand and regulate feelings: Emotion reflection and a journaling routine help your child calm their thoughts and understand and manage their feelings – and find new solutions.
• Coaching always available: An AI coach asks targeted questions and offers personalized strategies for current problems. Coaching helps your child develop their own solutions to challenges.
• Short exercises (1-10 min) and 10-30-day courses: Easily manageable exercise units help your child learn life skills daily and develop abilities not taught in school.
• Playful design: Collect points and win prizes – making self-improvement fun.

2 | HOW UPSTRIVE HELPS PARENTS
Support your child optimally without constantly worrying.
• Over 600 proven tips for everyday challenges: For example, “How can I help my child build self-confidence?” or “My child is pulling away from me, what can I do?”
• Coaching always at hand: In stressful situations with your child, the AI coach helps you develop suitable solutions through targeted questions.
• Insights into your child’s emotional world: Your child can share their feelings with you through the app. This strengthens your relationship and reduces worries.

WHAT IS SPECIAL
• The AI Coach: Tailored solutions for individual challenges.
• Award-winning content: Developed by experts and awarded for education and innovation.
• Scientifically based: All content is based on scientific findings and developed by experts.

START NOW: 14 DAYS FOR FREE

See for yourself how Upstrive can help you and your child. The free content and your progress will remain available even after the trial period. Ready to give your child the mental strength they need? Download Upstrive today and start the journey to less stress and worries for free.

TERMS After the free trial period:

• From €6.99 per month (annual subscription, 61% cheaper than monthly subscription)
• From €18 per month (monthly subscription)

The basic and premium versions include one child and one adult, while the family version includes two children and two adults.

These prices apply to customers in Germany, Austria, and Switzerland. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged within 24 hours before the end of the current subscription for the next term. The current term of in-app subscriptions cannot be canceled. However, you can deactivate the auto-renewal function anytime via your iTunes account settings.

CONTACT Do you have questions or need support? Feel free to contact us at [email protected]

Terms and Conditions: see Website and App
Privacy Policy: see Website and App

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author
It's a great way to feel better and move forward ! It's simple and fun, and the kids (and us as parents) enjoy connecting with it. It's an amazing "neutral ground" to open up and get good tips, not from a bo...
Tiffany Büsser
author
We are committed to giving teenagers mental strength to deal with today's challenges competently. Please give us constructive feedback what we can improve and we will :)
Sven Maikranz