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About tala-med Cardio

tala-med Cardio – Your App for a Healthier Life
We at the Institute of General Medicine at the University Medical Center Freiburg, together with experts, have developed tala-med Cardio – a free app that helps you live healthier and reduce your risk of cardiovascular diseases. Available in multiple languages, with no data storage.

What to Expect in Each Module?
Exercise - Learn about the benefits of physical activity and create a personalized weekly movement plan—whether for daily activities or home workouts. tala-med Cardio helps you seamlessly integrate exercise into your routine.
Nutrition - Maintain a healthy, balanced diet with interactive tools. Understand your eating habits and adjust them as needed. Enjoy traditional recipes from multiple cultures and receive concise nutrition tips.
Smoke-Free - We support you in quitting smoking. Track your smoke-free time and earn rewards like trophies and "Talas" to build a virtual blooming garden. See how quitting benefits your health with engaging facts.

Live healthier – easily, for free, and at your own pace. Download tala-med Cardio now!