The Menopause Resilience Club™

About The Menopause Resilience Club™

The Menopause Resilience Club™ provides a private professional place where business and corporate women come together to learn how to build a strong body to manage their menopause

1. Live Group Welcome Meeting via video conferencing to help you make the most of your Club Membership, introduce the Team and Resident Accredited Specialists along with a chance to ask us any questions

2. The Menopause Resilience Assessment™ to help you identify how your hormonal changes are impacting you

3. The Menopause Resilience System™ 12 Module Programme to help you build a Strong Body to manage your hormonal changes with coaching and resources designed with you in mind as a Business or Corporate Woman

4. The “Feel Stronger” Virtual Gym to help you build a strong body with Food, Exercise and Sleep instructional videos with written guides refreshed every 90 days including my own Menopause Strength Training Essentials™

5. Menopause Symptom Coaching Boost Videos to help you manage your 40 hormonal changes on a symptom by symptom basis including “The 40 Changes Over 40” written guide

6. The MRS-Action Planner specifically designed to help you implement The Menopause Resilience System™, track your hormonal Changes and help you build new habits and routines to manage your hormonal changes

7. Daily Coaching Boosts via Video to help reinforce The Menopause Resilience System™ along with building in key themes from coaching and frequently asked questions

8. Weekly Club CheckIn Email to help you catch up with key messages and Club activity that you may have missed during the week

9. Live Group Monthly Masterclasses to help build your understanding of The Menopause Resilience System™ along with the latest research and Q&A

10. Club Specialist Groups managed by our Resident Accredited Specialists to build on The Menopause Resilience System™ with additional resources and an “opt int” option so you only join the Groups you are interested in

11. Membership Directory to help you connect with Club Members and grow your personal network includes option to connect individually with Club Members via Club Private Message system

12. Support & Guidance Service to help you with Club or Hormonal Changes questions provided by the Team through the Club Private Message system or Email