TrueTide: Progress Pics & Scan

About TrueTide: Progress Pics & Scan

TrueTide is a private fitness and wellness tracker for guided progress photos, body scans, peptide and supplement schedules, meal logging, calorie estimates, and healthy goals.

See meaningful change without pressure. TrueTide brings your visual progress, daily routine, nutrition check-ins, and personal goals together in one calm place.

GUIDED PROGRESS PHOTOS

Create consistent before-and-after photos with a simple guided body scan.

• Capture front, side, and back views
• Import earlier photos as your starting point
• Compare selected scans side by side
• Add background blur for greater privacy
• Build a visual history at your own pace

PEPTIDE & SUPPLEMENT TRACKER

Organize the routines you already follow and see what is due today.

• Track peptides, supplements, and twice-daily schedules
• Set dose reminders at the times you choose
• Log, correct, or skip an entry
• View history and upcoming doses
• Add a label photo for quick identification

DOSAGE CALCULATOR

Enter your own vial size, water amount, dose, and syringe to convert a saved protocol into syringe units. Calculations are transparent and editable. TrueTide does not recommend substances or doses.

MEAL PHOTO & CALORIE TRACKER

Photograph a meal to create an estimated nutrition entry, then review it before anything is saved.

• Estimate calories, protein, and fiber from a meal photo
• Edit estimates before logging
• Follow recent meals alongside the rest of your routine

PRIVATE VISUAL PROGRESS

Your photos are personal. TrueTide gives you control over what you save, compare, export, or share. Nothing is posted publicly unless you choose to share it.

A GARDEN THAT GROWS WITH CONSISTENCY

Healthy actions grow a peaceful journey garden over time. The garden rewards care and consistency, never body size, weight loss, or higher doses.

BODY-POSITIVE GOALS

Choose goals that support your health and wellbeing. TrueTide uses supportive, non-judgmental prompts designed to help you notice effort and progress without shame.

TrueTide can help you track:

• Fitness progress photos
• Before-and-after body scans
• Peptide and supplement routines
• Dose reminders and history
• Meal photos and calorie estimates
• Protein and fiber
• Weight and body measurements
• Personal wellness goals

IMPORTANT

TrueTide is intended for fitness, wellness, organization, and motivation only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Nutrition and body estimates are approximate. Always consult a qualified healthcare professional before making medical, nutritional, fitness, or treatment decisions.