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About self defense technique

With increasing crime rates every day, one sure thing we need to learn is how to defend ourselves in a one on one fighting situation. We might find this scenarios scenario in a journey we cannot avoid anymore.

In cases of mugging or other modes of crime, we must know the basics of how we save ourselves or provide resistance. It is always told to the knights that if you have to choose between swords and shields then the shield is chosen. This means that defense is more important than attacking.

In this trit there are some basics that will help in your self-defense effort. These techniques have proven helpful for years and everyone should know about them.

خیلی کلک های خوبی هستند برای مبارزه.
william rahati
nur harisya dania