Бу для СДВГ

About Бу для СДВГ

Boo is a helper for those whose minds work faster than their hands can write.

Standard planners are designed for people who open a list and simply go through it. With ADHD, that's not the case: a list of twenty items doesn't invigorate, but rather weighs you down. Boo is designed differently.

THE DAY IS VISIBLE AS A WHOLE
To-do lists appear on a timeline, not as a list. You can see where the day is crammed, where there's room for more—and what to reschedule if you feel less energetic today than yesterday.

THE THOUGHT DOESN'T HAVE TO BE IN YOUR HEAD
I thought of something in the middle of the day, tossed it in the parking lot, and returned to it. You'll sort it out when you have the resources. Thoughts don't turn into tasks themselves and become demanding.

A BIG TASK IS BROUGHT DOWN INTO STEPS
"Clean out the closet" isn't one action, but eight, and that's why it hangs around for a month. Boo helps break it down into steps you can start with.

YOU CAN JUST WRITE OR SAY
"I have to go to the dentist tomorrow at two, and don't forget to pay the internet bill"—Boo will break it down into tasks herself. Even with her voice.

Boo confirms every action with a receipt: the app shows that it's actually scheduled. Not just "I did it all" in words, but what's actually in the data.

WHAT YOU DO COUNTS
Check off a task and get coins. Doing something beyond your plan also counts: it wasn't on the list, but it happened in real life.

MORE INSIDE
• Diaries: emotions, joys, gratitude
• Habit trackers, water, pills
• Morning and evening routines
• Lists and shopping
• Recurring payments - so they don't pop up unexpectedly
• Focus mode and sounds for concentration
• Screen widgets - see your day without opening the app

HONESTLY ABOUT IMPORTANT THINGS
Boo doesn't cure ADHD or diagnose it - it's an organizer, not medicine. It doesn't replace a doctor or therapy.

Notes, diaries, and plans are stored on your device. Conversations with Boo are sent to the server so she can respond, but diaries and personal notes are not included in the training.

The app is currently in open testing: several hundred people are using it, and it is updated weekly based on their feedback. Something might not work perfectly - let us know, and it will be fixed.

Made by someone with ADHD for people with ADHD.