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About Stretch Flow
Stretch Flow is your personal stretching coach that guides you through routines exercise by exercise, with a built-in timer for each stretch. No videos, no internet, no gym membership — just clear instructions and a countdown that keeps you on track. Whether you need a quick office break stretch, a morning wake-up routine, or a full post-workout cool down, Stretch Flow has you covered with five professionally designed preset routines and a library of 25 stretches you can mix into your own custom programs.
